Jameson Halnon v2000m/3:00r...2 row
3,500m
Meters
15:12.1
Time
2:10.3
Pace
218
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 21:12.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 109 |
January 11, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 3,500m | 2:10.3 | 158 | 844 | 26 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 27 | |
| r: 3:00 | 13m | |||||
| 7:15.0 | 1,500m | 2:25.0 | 115 | 695 | 25 | |
| r: 3:00 | 9m | |||||
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.