Jameson Halnon v3:00/r...12 row
6,045m
Meters
24:00.0
Time
1:59.1
Pace
399
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 116 |
February 05, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,045m | 1:59.1 | 207 | 1012 | 24 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 16m | |||||
| r71m |
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Workout Graph
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