Jameson Halnon v5:00/1:00r...5 row
3,867m
Meters
15:00.0
Time
1:56.3
Pace
265
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 19:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 118 |
February 08, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,867m | 1:56.3 | 222 | 1064 | 22 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r63m |
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Workout Graph
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