Jameson Halnon v1000m/1:00r...4 row
4,000m
Meters
16:24.0
Time
2:03.0
Pace
258
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 20:24.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
February 21, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 4,000m | 2:03.0 | 188 | 947 | 26 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | |
| r: 1:00 | 16m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:00 | 18m | |||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 | |
| r: 1:00 | 16m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 28 | |
| r: 1:00 | 20m | |||||
| r70m |
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Workout Graph
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