Jameson Halnon v6:00/3:00r...4 row
6,083m
Meters
24:00.0
Time
1:58.3
Pace
409
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 119 |
February 27, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,083m | 1:58.3 | 211 | 1026 | 27 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 27 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 16m | |||||
| r77m |
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Workout Graph
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