Jameson Halnon v6:00/2:00r...6 row
3,945m
Meters
15:00.0
Time
1:54.0
Pace
274
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 123 |
April 03, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,945m | 1:54.0 | 236 | 1111 | 20 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 20 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 21 | |
| r: 2:00 | 18m | |||||
| r94m |
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Workout Graph
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