Jameson Halnon v500m/2:00r...5 row
2,500m
Meters
8:54.9
Time
1:46.9
Pace
189
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 18:54.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 124 |
April 06, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.9 | 2,500m | 1:46.9 | 286 | 1283 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| r: 2:00 | 20m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 21m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| r: 2:00 | 23m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:00 | 23m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r: 2:00 | 23m | |||||
| r110m |
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Workout Graph
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