Jameson Halnon 30:49 row
6,490m
Meters
30:49.1
Time
2:22.4
Pace
366
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 115 |
April 26, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.1 | 6,490m | 2:22.4 | 121 | 716 | 24 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 24 |
| 30:49.1 | 148m | 2:45.8 | 77 | 563 | 22 |
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Workout Graph
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