Jameson Halnon v6:00/1:00r...6 BikeErg
10,854m
Meters
21:00.0
Time
1:56.0
Pace
388
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,651m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 90 |
| Revolution Count | 2044 |
| Power/kg | 2.48 |
| Drag Factor | 39 |
June 27, 2023 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,854m | 1:56.0 | 224 | 1069 | 90 | |
| 6:00.0 | 3,274m | 1:49.9 | 263 | 1206 | 93 | |
| r: 1:00 | 214m | |||||
| 5:00.0 | 2,778m | 1:47.9 | 278 | 1256 | 95 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 2,256m | 1:46.3 | 291 | 1300 | 96 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 1,001m | 2:59.8 | 60 | 507 | 68 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 87 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 101 | |
| r: 1:00 | 281m | |||||
| r797m |
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Workout Graph
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