Jameson Halnon v3:00/2:00r...5 row
4,365m
Meters
19:00.0
Time
2:10.5
Pace
270
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 29:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 113 |
July 13, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,365m | 2:10.5 | 157 | 840 | 25 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 24 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | |
| r: 2:00 | 16m | |||||
| r75m |
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Workout Graph
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