Jameson Halnon v1:00/1:00r...12 BikeErg
6,896m
Meters
12:00.0
Time
1:44.4
Pace
268
Calories
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,385m |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 97 |
| Revolution Count | 1603 |
| Power/kg | 3.41 |
| Drag Factor | 39 |
July 27, 2023 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,896m | 1:44.4 | 308 | 1358 | 97 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 292m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 266m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 248m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 294m | |||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 97 | |
| r: 1:00 | 274m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 226m | |||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 97 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 254m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 97 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 104 | |
| r: 1:00 | 281m | |||||
| r2,489m |
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Workout Graph
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