Jameson Halnon 3x20c/r BikeErg
1,657m
Meters
9:04.6
Time
5:28.6
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,657m |
| Overall Time | 9:04.6 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| RPM | 30 |
| Revolution Count | 272 |
| Drag Factor | 76 |
August 17, 2023 12:48:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.6 | 1,657m | 5:28.6 | 10 | 333 | 30 | |
| 0:56.1 | 521m | 1:47.6 | 280 | 1264 | 91 | |
| 4:10.8 | 591m | 7:04.3 | 5 | 315 | 23 | |
| 3:57.7 | 548m | 7:13.7 | 4 | 314 | 23 | |
| r0m |
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Workout Graph
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