Jameson Halnon v20c/1:08r...3 BikeErg
1,523m
Meters
2:42.5
Time
1:46.6
Pace
60
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 1,660m |
| Overall Time | 6:36.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 102 |
| Revolution Count | 302 |
| Power/kg | 3.19 |
| Drag Factor | 51 |
August 24, 2023 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:42.5 | 1,523m | 1:46.6 | 288 | 1291 | 102 | |
| 0:49.5 | 481m | 1:42.9 | 321 | 1405 | 107 | |
| r: 1:08 | 44m | |||||
| 0:55.5 | 515m | 1:47.7 | 280 | 1262 | 102 | |
| r: 1:43 | 47m | |||||
| 0:57.5 | 528m | 1:48.9 | 271 | 1232 | 100 | |
| r: 1:03 | 46m | |||||
| r137m |
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Workout Graph
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