Jameson Halnon 11x1:00/1:00r SkiErg
1,680m
Meters
11:00.0
Time
3:16.4
Pace
117
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,685m |
| Overall Time | 22:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 0 |
October 16, 2023 13:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,680m | 3:16.4 | 46 | 458 | 25 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 30 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 27 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 29 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 26 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 28 | |
| 0 | ||||||
| r5m |
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