Jameson Halnon 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 121 |
November 01, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 329 | 24 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 25 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 33 | 23 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 33 | 25 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 33 | 24 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 25 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 33 | 25 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 33 | 26 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 32 | 25 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 993 | 33 | 25 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1000 | 33 | 24 |
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Workout Graph
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