Jameson Halnon 5005m row
5,005m
Meters
21:11.9
Time
2:07.0
Pace
320
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 133 |
November 06, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 5,005m | 2:07.0 | 171 | 887 | 22 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 23 |
| 7:59.7 | 4,000m | 1:59.9 | 203 | 998 | 23 |
| 5:13.2 | 5,005m | 2:35.8 | 93 | 618 | 21 |
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Workout Graph
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