Jameson Halnon 22:45 row
5,004m
Meters
22:45.5
Time
2:16.4
Pace
298
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 113 |
November 15, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.5 | 5,004m | 2:16.4 | 138 | 774 | 23 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 22:45.5 | 445m | 3:05.9 | 54 | 487 | 22 |
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Workout Graph
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