Jameson Halnon 53:03 row
11,126m
Meters
53:03.8
Time
2:23.0
Pace
627
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1317 |
| Drag Factor | 125 |
November 24, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:03.8 | 11,126m | 2:23.0 | 119 | 711 | 24 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 50:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 53:03.8 | 581m | 2:38.1 | 88 | 604 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.