Jameson Halnon 54:34 row
11,485m
Meters
54:34.2
Time
2:22.5
Pace
649
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 1318 |
| Drag Factor | 151 |
November 28, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:34.2 | 11,485m | 2:22.5 | 121 | 715 | 24 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 54:34.2 | 836m | 2:43.9 | 79 | 573 | 23 |
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