Jameson Halnon 40:14 row
8,591m
Meters
40:14.9
Time
2:20.5
Pace
504
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 114 |
December 13, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.9 | 8,591m | 2:20.5 | 126 | 733 | 25 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 40:00.0 | 722m | 3:27.7 | 39 | 434 | 23 |
| 40:14.9 | 13m | 9:33.0 | 2 | 306 | 10 |
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Workout Graph
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