Jameson Halnon 45:56 BikeErg
18,275m
Meters
45:56.6
Time
2:30.8
Pace
495
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 72 |
| Revolution Count | 3344 |
| Power/kg | 1.13 |
| Drag Factor | 55 |
December 14, 2023 18:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:56.6 | 18,275m | 2:30.8 | 102 | 650 | 72 |
| 5:00.0 | 1,952m | 2:33.6 | 96 | 631 | 71 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 75 |
| 15:00.0 | 2,048m | 2:26.4 | 111 | 683 | 75 |
| 20:00.0 | 2,001m | 2:29.9 | 104 | 657 | 73 |
| 25:00.0 | 1,965m | 2:32.6 | 98 | 638 | 72 |
| 30:00.0 | 1,965m | 2:32.6 | 98 | 638 | 72 |
| 35:00.0 | 2,098m | 2:22.9 | 120 | 711 | 77 |
| 40:00.0 | 2,031m | 2:27.7 | 109 | 673 | 74 |
| 45:00.0 | 1,861m | 2:41.2 | 84 | 587 | 68 |
| 45:56.6 | 316m | 2:59.1 | 61 | 509 | 63 |
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Workout Graph
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