Jameson Halnon 5x1:00/2:00r SkiErg
1,329m
Meters
5:00.0
Time
1:52.8
Pace
94
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,422m |
| Overall Time | 15:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 46 |
| Stroke Count | 234 |
| Drag Factor | 82 |
December 18, 2023 12:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 46 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 47 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 46 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 44 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 45 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 49 | |
| r93m |
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Workout Graph
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