Jameson Halnon 5x1:00/2:00r BikeErg
2,905m
Meters
5:00.0
Time
1:43.2
Pace
113
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 15:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 66 |
| Revolution Count | 351 |
| Power/kg | 3.52 |
| Drag Factor | 224 |
December 18, 2023 12:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,905m | 1:43.2 | 318 | 1393 | 66 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 65 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 65 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 65 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 66 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 69 | |
| r170m |
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Workout Graph
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