Jameson Halnon 15:21 row
3,011m
Meters
15:21.6
Time
2:33.0
Pace
161
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 114 |
December 20, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.6 | 3,011m | 2:33.0 | 98 | 636 | 23 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 15:21.6 | 42m | 4:17.1 | 21 | 370 | 20 |
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Workout Graph
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