Jameson Halnon v1:00/1:00r...12 BikeErg
7,121m
Meters
12:00.0
Time
1:41.1
Pace
287
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 24:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| RPM | 68 |
| Revolution Count | 871 |
| Power/kg | 3.75 |
| Drag Factor | 213 |
December 27, 2023 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,121m | 1:41.1 | 339 | 1465 | 68 | |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 70 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 69 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 70 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 69 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 69 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 69 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 67 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 68 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 66 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 66 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 66 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 69 | |
| r: 1:00 | 32m | |||||
| r442m |
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Workout Graph
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