Jameson Halnon 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 125 |
December 30, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 958 | 478 | 24 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 24 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 24 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 23 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 25 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 26 |
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Workout Graph
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