Jameson Halnon 10x0:30/0:30r BikeErg
2,831m
Meters
5:00.0
Time
1:45.9
Pace
104
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 10:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 64 |
| Revolution Count | 361 |
| Power/kg | 3.26 |
| Drag Factor | 214 |
January 31, 2024 14:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 64 | |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 72 | |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 66 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 60 | |
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 62 | |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 64 | |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 64 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 62 | |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 64 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 62 | |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 64 | |
| r354m |
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Workout Graph
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