Jameson Halnon v3:00/2:00r...5 BikeErg
8,162m
Meters
15:00.0
Time
1:50.2
Pace
306
Calories
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,766m |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 96 |
| Revolution Count | 1761 |
| Power/kg | 2.89 |
| Drag Factor | 62 |
March 28, 2024 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,162m | 1:50.2 | 261 | 1198 | 96 | |
| 3:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 97 | |
| r: 2:00 | 155m | |||||
| 3:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 98 | |
| r: 2:00 | 161m | |||||
| 3:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 98 | |
| r: 2:00 | 158m | |||||
| 3:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 98 | |
| r: 2:00 | 602m | |||||
| 3:00.0 | 1,263m | 2:22.5 | 121 | 716 | 89 | |
| r: 2:00 | 528m | |||||
| r1,604m |
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Workout Graph
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