Jameson Halnon 30:00 BikeErg
15,500m
Meters
30:00.0
Time
1:56.1
Pace
530
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 96 |
| Revolution Count | 2905 |
| Power/kg | 2.47 |
| Drag Factor | 51 |
July 30, 2024 10:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,500m | 1:56.1 | 223 | 1069 | 96 |
| 6:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 96 |
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 96 |
| 18:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 97 |
| 24:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 97 |
| 30:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 97 |
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Workout Graph
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