Jameson Halnon 4000m BikeErg
4,000m
Meters
12:37.9
Time
3:09.4
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 66 |
| Revolution Count | 844 |
| Power/kg | 0.56 |
| Drag Factor | 36 |
July 31, 2024 13:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:37.9 | 4,000m | 3:09.4 | 51 | 477 | 66 |
| 2:12.1 | 800m | 2:45.1 | 78 | 567 | 76 |
| 3:46.2 | 1,600m | 4:42.7 | 15 | 353 | 45 |
| 2:11.7 | 2,400m | 2:44.6 | 78 | 569 | 77 |
| 2:13.2 | 3,200m | 2:46.5 | 76 | 560 | 76 |
| 2:14.5 | 4,000m | 2:48.1 | 74 | 553 | 75 |
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Workout Graph
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