Jameson Halnon v1:00/1:00r...10 BikeErg
5,761m
Meters
10:00.0
Time
1:44.1
Pace
223
Calories
| Rest Distance | 3,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,824m |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 103 |
| Revolution Count | 1593 |
| Power/kg | 3.43 |
| Drag Factor | 57 |
August 19, 2024 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,761m | 1:44.1 | 310 | 1366 | 103 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 103 | |
| r: 1:00 | 350m | |||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 103 | |
| r: 1:00 | 373m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 104 | |
| r: 1:00 | 301m | |||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 104 | |
| r: 1:00 | 366m | |||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 103 | |
| r: 1:00 | 358m | |||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 103 | |
| r: 1:00 | 323m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 103 | |
| r: 1:00 | 322m | |||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 103 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 103 | |
| r: 1:00 | 325m | |||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 108 | |
| r: 1:00 | 236m | |||||
| r3,063m |
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Workout Graph
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