Jameson Halnon 4000m BikeErg
4,000
Meters
6:58.4
Time
1:44.6
Pace
155
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| RPM | 76 |
| Revolution Count | 534 |
| Power/kg | 3.39 |
| Drag Factor | 220 |
August 24, 2024 10:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:58.4 | 4,000 | 1:44.6 | 306 | 1352 | 155 | 76 |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 38 | 95 |
| 1:46.1 | 2,000 | 1:46.1 | 293 | 1308 | 38 | 75 |
| 1:43.3 | 3,000 | 1:43.3 | 318 | 1392 | 39 | 67 |
| 1:41.8 | 4,000 | 1:41.8 | 332 | 1441 | 40 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.