Jameson Halnon 5000m row
5,000m
Meters
19:53.8
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 119 |
August 28, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.8 | 5,000m | 1:59.3 | 206 | 1008 | 26 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 26 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 27 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 27 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 27 |
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Workout Graph
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