Jameson Halnon 10000m BikeErg
10,000
Meters
19:28.9
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 90 |
| Revolution Count | 1763 |
| Power/kg | 2.43 |
| Drag Factor | 62 |
September 20, 2024 08:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:28.9 | 10,000 | 1:56.8 | 219 | 1054 | 340 | 90 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 66 | 89 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 68 | 90 |
| 3:53.7 | 6,000 | 1:56.8 | 219 | 1054 | 68 | 91 |
| 3:51.6 | 8,000 | 1:55.8 | 225 | 1075 | 69 | 91 |
| 3:51.7 | 10,000 | 1:55.8 | 225 | 1074 | 69 | 91 |
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Workout Graph
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