Jameson Halnon 30:24 BikeErg
14,223m
Meters
30:24.4
Time
2:08.2
Pace
445
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 87 |
| Revolution Count | 2645 |
| Power/kg | 1.84 |
| Drag Factor | 39 |
October 04, 2024 07:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:24.4 | 14,223m | 2:08.2 | 166 | 870 | 87 |
| 5:00.0 | 2,497m | 2:00.1 | 202 | 994 | 87 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 89 |
| 15:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 88 |
| 20:00.0 | 2,431m | 2:03.4 | 186 | 940 | 92 |
| 25:00.0 | 2,203m | 2:16.1 | 139 | 776 | 90 |
| 30:00.0 | 1,907m | 2:37.3 | 90 | 609 | 79 |
| 30:24.4 | 138m | 2:56.8 | 63 | 517 | 69 |
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Workout Graph
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