Jameson Halnon 45:24 BikeErg
21,684
Meters
45:24.2
Time
2:05.6
Pace
690
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 76 |
| Revolution Count | 3485 |
| Power/kg | 1.96 |
| Drag Factor | 61 |
November 23, 2024 11:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:24.2 | 21,684 | 2:05.6 | 177 | 907 | 690 | 76 |
| 5:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 85 | 84 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 85 | 86 |
| 15:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 86 | 86 |
| 20:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 86 | 87 |
| 25:00.0 | 2,483 | 2:00.8 | 198 | 982 | 81 | 72 |
| 30:00.0 | 2,357 | 2:07.2 | 170 | 884 | 73 | 88 |
| 35:00.0 | 2,386 | 2:05.7 | 176 | 906 | 75 | 64 |
| 40:00.0 | 2,163 | 2:18.6 | 131 | 751 | 62 | 59 |
| 45:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 66 |
| 45:24.2 | 147 | 2:44.6 | 78 | 569 | 3 | 65 |
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Workout Graph
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