Jameson Halnon 54:09 row
11,006
Meters
54:09.4
Time
2:27.6
Pace
614
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 1468 |
| Drag Factor | 112 |
December 05, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:09.4 | 11,006 | 2:27.6 | 109 | 674 | 614 | 27 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 27 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 28 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 28 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 |
| 45:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 28 |
| 50:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 30 |
| 54:09.4 | 639 | 3:15.1 | 47 | 462 | 32 | 25 |
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Workout Graph
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