Jameson Halnon 23:51 row
5,018
Meters
23:51.0
Time
2:22.5
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 97 |
January 09, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.0 | 5,018 | 2:22.5 | 121 | 715 | 283 | 25 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 24 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 26 |
| 23:51.0 | 815 | 2:21.7 | 123 | 723 | 46 | 27 |
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Workout Graph
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