Jameson Halnon 5x15c/0:30r row
868
Meters
2:51.8
Time
1:38.9
Pace
75
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 985 |
| Overall Time | 5:21.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 140 |
January 13, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.8 | 868 | 1:38.9 | 361 | 1542 | 31 | |
| 0:33.0 | 170 | 1:37.0 | 383 | 1617 | 31 | |
| 0:33.7 | 171 | 1:38.5 | 366 | 1558 | 30 | |
| 0:37.2 | 181 | 1:42.7 | 323 | 1410 | 29 | |
| 0:34.5 | 174 | 1:39.1 | 359 | 1536 | 33 | |
| 0:33.4 | 171 | 1:37.6 | 376 | 1593 | 34 | |
| r117 |
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Workout Graph
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