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Jameson Halnon Chest Press 0:30

276

Work kg-m

0:30.0

Time

70 lb

Set Ave

91 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor27
Average Drive Length17in
Average Drive Time:00.7
Time Under Tension0:13.6

December 23, 2025 13:34:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 91 lb 20 Kg-m 19in :01.0 0
2 86 lb 18 Kg-m 18in :00.8 0
3 84 lb 17 Kg-m 18in :00.8 0
4 85 lb 17 Kg-m 17in :00.7 0
5 81 lb 16 Kg-m 17in :00.7 0
6 78 lb 15 Kg-m 16in :00.6 0
7 73 lb 14 Kg-m 17in :00.6 0
8 75 lb 15 Kg-m 17in :00.6 0
9 73 lb 14 Kg-m 17in :00.6 0
10 69 lb 14 Kg-m 17in :00.6 0
11 67 lb 13 Kg-m 17in :00.6 0
12 64 lb 12 Kg-m 17in :00.7 0
13 65 lb 12 Kg-m 16in :00.6 0
14 61 lb 12 Kg-m 17in :00.7 0
15 62 lb 12 Kg-m 16in :00.6 0
16 62 lb 12 Kg-m 17in :00.7 0
17 61 lb 11 Kg-m 16in :00.6 0
18 55 lb 11 Kg-m 17in :00.7 0
19 56 lb 10 Kg-m 16in :00.7 0
20 54 lb 11 Kg-m 17in :00.7 0

Set History

Date Ave Set Max Rep Work
12/23/25 67 lb 84 lb 53 Kg-m
12/23/25 127 lb 172 lb 753 Kg-m
12/23/25 131 lb 201 lb 721 Kg-m
12/23/25 108 lb 148 lb 624 Kg-m
12/23/25 97 lb 148 lb 541 Kg-m
12/23/25 105 lb 165 lb 577 Kg-m
12/23/25 133 lb 208 lb 763 Kg-m
12/23/25 64 lb 86 lb 290 Kg-m
12/23/25 146 lb 207 lb 840 Kg-m
12/23/25 70 lb 91 lb 276 Kg-m
12/23/25 112 lb 144 lb 627 Kg-m
12/23/25 135 lb 147 lb 138 Kg-m
03/28/25 41 lb 47 lb 45 Kg-m