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Jameson Halnon Undefined 0:30

319

Work kg-m

0:30.0

Time

74 lb

Set Ave

87 lb

Max Rep

MovementUndefined
Rep Count22
Drag Factor28
Average Drive Length17in
Average Drive Time:00.6
Time Under Tension0:13.8

December 23, 2025 13:35:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 87 lb 19 Kg-m 19in :00.8 0
2 84 lb 15 Kg-m 15in :00.6 0
3 79 lb 16 Kg-m 18in :00.7 0
4 82 lb 17 Kg-m 18in :00.7 0
5 81 lb 15 Kg-m 16in :00.6 0
6 79 lb 16 Kg-m 17in :00.6 0
7 78 lb 16 Kg-m 18in :00.7 0
8 77 lb 15 Kg-m 17in :00.6 0
9 77 lb 15 Kg-m 17in :00.6 0
10 77 lb 15 Kg-m 17in :00.6 0
11 72 lb 14 Kg-m 17in :00.6 0
12 76 lb 14 Kg-m 16in :00.6 0
13 67 lb 12 Kg-m 16in :00.6 0
14 70 lb 14 Kg-m 17in :00.6 0
15 71 lb 14 Kg-m 17in :00.6 0
16 71 lb 13 Kg-m 16in :00.6 0
17 70 lb 14 Kg-m 17in :00.6 0
18 69 lb 14 Kg-m 17in :00.6 0
19 71 lb 13 Kg-m 16in :00.6 0
20 68 lb 13 Kg-m 17in :00.6 0
21 64 lb 12 Kg-m 16in :00.6 0
22 65 lb 13 Kg-m 17in :00.7 0

Set History

Date Ave Set Max Rep Work
12/23/25 116 lb 186 lb 657 Kg-m
12/23/25 69 lb 97 lb 273 Kg-m
12/23/25 119 lb 151 lb 631 Kg-m
12/23/25 74 lb 87 lb 319 Kg-m
04/30/25 72 lb 79 lb 84 Kg-m
03/29/25 296 lb 307 lb 407 Kg-m
03/29/25 59 lb 64 lb 120 Kg-m