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Jameson Halnon Chest Press 0:30

840

Work kg-m

0:30.0

Time

146 lb

Set Ave

207 lb

Max Rep

MovementChest Press
Rep Count28
Drag Factor31
Average Drive Length18in
Average Drive Time:00.5
Time Under Tension0:14.2

December 23, 2025 13:37:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 207 lb 50 Kg-m 20in :00.9 0
2 195 lb 45 Kg-m 20in :00.6 0
3 198 lb 41 Kg-m 18in :00.5 0
4 184 lb 38 Kg-m 18in :00.5 0
5 165 lb 34 Kg-m 18in :00.5 0
6 170 lb 35 Kg-m 18in :00.5 0
7 166 lb 34 Kg-m 18in :00.5 0
8 163 lb 34 Kg-m 18in :00.5 0
9 159 lb 29 Kg-m 16in :00.4 0
10 158 lb 33 Kg-m 18in :00.5 0
11 149 lb 31 Kg-m 18in :00.5 0
12 147 lb 29 Kg-m 17in :00.4 0
13 147 lb 29 Kg-m 17in :00.4 0
14 141 lb 29 Kg-m 18in :00.5 0
15 134 lb 28 Kg-m 18in :00.5 0
16 132 lb 29 Kg-m 19in :00.5 0
17 129 lb 27 Kg-m 18in :00.5 0
18 126 lb 26 Kg-m 18in :00.5 0
19 133 lb 28 Kg-m 18in :00.5 0
20 131 lb 26 Kg-m 17in :00.5 0
21 125 lb 26 Kg-m 18in :00.5 0
22 123 lb 24 Kg-m 17in :00.5 0
23 119 lb 23 Kg-m 17in :00.5 0
24 116 lb 23 Kg-m 17in :00.5 0
25 118 lb 23 Kg-m 17in :00.5 0
26 112 lb 22 Kg-m 17in :00.5 0
27 110 lb 22 Kg-m 17in :00.5 0
28 116 lb 23 Kg-m 17in :00.5 0

Set History

Date Ave Set Max Rep Work
12/23/25 67 lb 84 lb 53 Kg-m
12/23/25 127 lb 172 lb 753 Kg-m
12/23/25 131 lb 201 lb 721 Kg-m
12/23/25 108 lb 148 lb 624 Kg-m
12/23/25 97 lb 148 lb 541 Kg-m
12/23/25 105 lb 165 lb 577 Kg-m
12/23/25 133 lb 208 lb 763 Kg-m
12/23/25 64 lb 86 lb 290 Kg-m
12/23/25 146 lb 207 lb 840 Kg-m
12/23/25 70 lb 91 lb 276 Kg-m
12/23/25 112 lb 144 lb 627 Kg-m
12/23/25 135 lb 147 lb 138 Kg-m
03/28/25 41 lb 47 lb 45 Kg-m