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Jameson Halnon Undefined 0:30

631

Work kg-m

0:30.0

Time

119 lb

Set Ave

151 lb

Max Rep

MovementUndefined
Rep Count35
Drag Factor30
Average Drive Length13in
Average Drive Time:00.4
Time Under Tension0:13.9

December 23, 2025 13:39:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 145 lb 22 Kg-m 13in :00.5 0
2 149 lb 24 Kg-m 14in :00.5 0
3 151 lb 25 Kg-m 14in :00.4 0
4 144 lb 22 Kg-m 13in :00.4 0
5 147 lb 21 Kg-m 12in :00.3 0
6 140 lb 20 Kg-m 12in :00.3 0
7 143 lb 22 Kg-m 13in :00.4 0
8 135 lb 21 Kg-m 13in :00.4 0
9 123 lb 19 Kg-m 13in :00.4 0
10 127 lb 19 Kg-m 13in :00.4 0
11 132 lb 20 Kg-m 13in :00.4 0
12 123 lb 20 Kg-m 14in :00.4 0
13 127 lb 19 Kg-m 13in :00.4 0
14 127 lb 19 Kg-m 13in :00.4 0
15 125 lb 19 Kg-m 13in :00.4 0
16 124 lb 19 Kg-m 13in :00.4 0
17 121 lb 19 Kg-m 13in :00.4 0
18 122 lb 19 Kg-m 13in :00.4 0
19 125 lb 18 Kg-m 12in :00.3 0
20 121 lb 17 Kg-m 12in :00.3 0
21 112 lb 17 Kg-m 13in :00.4 0
22 113 lb 17 Kg-m 13in :00.4 0
23 107 lb 16 Kg-m 13in :00.4 0
24 110 lb 17 Kg-m 13in :00.4 0
25 110 lb 18 Kg-m 14in :00.4 0
26 105 lb 16 Kg-m 13in :00.4 0
27 104 lb 16 Kg-m 13in :00.4 0
28 104 lb 16 Kg-m 13in :00.4 0
29 103 lb 16 Kg-m 13in :00.4 0
30 100 lb 14 Kg-m 12in :00.4 0
31 99 lb 14 Kg-m 12in :00.4 0
32 90 lb 13 Kg-m 12in :00.4 0
33 81 lb 13 Kg-m 14in :00.5 0
34 82 lb 12 Kg-m 13in :00.4 0
35 80 lb 11 Kg-m 12in :00.4 0

Set History

Date Ave Set Max Rep Work
12/23/25 116 lb 186 lb 657 Kg-m
12/23/25 69 lb 97 lb 273 Kg-m
12/23/25 119 lb 151 lb 631 Kg-m
12/23/25 74 lb 87 lb 319 Kg-m
04/30/25 72 lb 79 lb 84 Kg-m
03/29/25 296 lb 307 lb 407 Kg-m
03/29/25 59 lb 64 lb 120 Kg-m