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Jameson Halnon Chest Press 0:30

290

Work kg-m

0:30.0

Time

64 lb

Set Ave

86 lb

Max Rep

MovementChest Press
Rep Count24
Drag Factor0
Average Drive Length16in
Average Drive Time:00.7
Time Under Tension0:16.0

December 23, 2025 13:42:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 86 lb 16 Kg-m 16in :00.8 0
2 85 lb 16 Kg-m 16in :00.7 0
3 76 lb 14 Kg-m 16in :00.7 0
4 75 lb 14 Kg-m 16in :00.6 0
5 71 lb 14 Kg-m 17in :00.7 0
6 73 lb 14 Kg-m 16in :00.6 0
7 68 lb 13 Kg-m 17in :00.7 0
8 64 lb 13 Kg-m 17in :00.7 0
9 69 lb 13 Kg-m 16in :00.6 0
10 64 lb 13 Kg-m 17in :00.7 0
11 65 lb 12 Kg-m 16in :00.6 0
12 65 lb 12 Kg-m 16in :00.6 0
13 64 lb 12 Kg-m 16in :00.6 0
14 63 lb 12 Kg-m 16in :00.6 0
15 59 lb 11 Kg-m 17in :00.7 0
16 62 lb 11 Kg-m 15in :00.6 0
17 57 lb 11 Kg-m 17in :00.7 0
18 56 lb 10 Kg-m 16in :00.6 0
19 54 lb 11 Kg-m 17in :00.7 0
20 52 lb 10 Kg-m 17in :00.7 0
21 52 lb 10 Kg-m 17in :00.7 0
22 55 lb 10 Kg-m 16in :00.7 0
23 50 lb 9 Kg-m 16in :00.7 0
24 51 lb 10 Kg-m 17in :00.7 0

Set History

Date Ave Set Max Rep Work
12/23/25 67 lb 84 lb 53 Kg-m
12/23/25 127 lb 172 lb 753 Kg-m
12/23/25 131 lb 201 lb 721 Kg-m
12/23/25 108 lb 148 lb 624 Kg-m
12/23/25 97 lb 148 lb 541 Kg-m
12/23/25 105 lb 165 lb 577 Kg-m
12/23/25 133 lb 208 lb 763 Kg-m
12/23/25 64 lb 86 lb 290 Kg-m
12/23/25 146 lb 207 lb 840 Kg-m
12/23/25 70 lb 91 lb 276 Kg-m
12/23/25 112 lb 144 lb 627 Kg-m
12/23/25 135 lb 147 lb 138 Kg-m
03/28/25 41 lb 47 lb 45 Kg-m