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Jameson Halnon Chest Press 0:30

763

Work kg-m

0:30.0

Time

133 lb

Set Ave

208 lb

Max Rep

MovementChest Press
Rep Count33
Drag Factor27
Average Drive Length15in
Average Drive Time:00.4
Time Under Tension0:13.4

December 23, 2025 13:43:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 208 lb 50 Kg-m 20in :01.0 0
2 195 lb 36 Kg-m 16in :00.5 0
3 179 lb 35 Kg-m 17in :00.5 0
4 178 lb 31 Kg-m 15in :00.4 0
5 167 lb 29 Kg-m 15in :00.4 0
6 164 lb 29 Kg-m 15in :00.4 0
7 158 lb 29 Kg-m 16in :00.4 0
8 152 lb 27 Kg-m 15in :00.4 0
9 152 lb 28 Kg-m 16in :00.4 0
10 148 lb 28 Kg-m 16in :00.4 0
11 147 lb 26 Kg-m 15in :00.4 0
12 142 lb 25 Kg-m 15in :00.4 0
13 137 lb 24 Kg-m 15in :00.4 0
14 129 lb 23 Kg-m 15in :00.4 0
15 134 lb 22 Kg-m 14in :00.3 0
16 128 lb 22 Kg-m 15in :00.4 0
17 128 lb 20 Kg-m 13in :00.3 0
18 127 lb 22 Kg-m 15in :00.4 0
19 122 lb 21 Kg-m 15in :00.4 0
20 123 lb 20 Kg-m 14in :00.4 0
21 119 lb 18 Kg-m 13in :00.3 0
22 113 lb 20 Kg-m 15in :00.4 0
23 114 lb 17 Kg-m 13in :00.3 0
24 108 lb 17 Kg-m 13in :00.3 0
25 113 lb 17 Kg-m 13in :00.3 0
26 106 lb 16 Kg-m 13in :00.4 0
27 103 lb 17 Kg-m 14in :00.4 0
28 100 lb 16 Kg-m 14in :00.4 0
29 100 lb 18 Kg-m 15in :00.4 0
30 96 lb 16 Kg-m 14in :00.4 0
31 99 lb 15 Kg-m 13in :00.4 0
32 97 lb 15 Kg-m 13in :00.4 0
33 92 lb 15 Kg-m 14in :00.4 0

Set History

Date Ave Set Max Rep Work
12/23/25 67 lb 84 lb 53 Kg-m
12/23/25 127 lb 172 lb 753 Kg-m
12/23/25 131 lb 201 lb 721 Kg-m
12/23/25 108 lb 148 lb 624 Kg-m
12/23/25 97 lb 148 lb 541 Kg-m
12/23/25 105 lb 165 lb 577 Kg-m
12/23/25 133 lb 208 lb 763 Kg-m
12/23/25 64 lb 86 lb 290 Kg-m
12/23/25 146 lb 207 lb 840 Kg-m
12/23/25 70 lb 91 lb 276 Kg-m
12/23/25 112 lb 144 lb 627 Kg-m
12/23/25 135 lb 147 lb 138 Kg-m
03/28/25 41 lb 47 lb 45 Kg-m