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Jameson Halnon Chest Press 0:30

577

Work kg-m

0:30.0

Time

105 lb

Set Ave

165 lb

Max Rep

MovementChest Press
Rep Count32
Drag Factor30
Average Drive Length15in
Average Drive Time:00.4
Time Under Tension0:13.6

December 23, 2025 13:46:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 165 lb 29 Kg-m 15in :00.6 0
2 149 lb 26 Kg-m 15in :00.5 0
3 148 lb 26 Kg-m 15in :00.5 0
4 135 lb 25 Kg-m 16in :00.5 0
5 130 lb 24 Kg-m 16in :00.5 0
6 133 lb 25 Kg-m 16in :00.5 0
7 120 lb 21 Kg-m 15in :00.4 0
8 113 lb 20 Kg-m 15in :00.4 0
9 105 lb 20 Kg-m 16in :00.4 0
10 106 lb 18 Kg-m 15in :00.4 0
11 99 lb 17 Kg-m 15in :00.4 0
12 102 lb 18 Kg-m 15in :00.4 0
13 99 lb 17 Kg-m 15in :00.4 0
14 99 lb 17 Kg-m 15in :00.4 0
15 97 lb 17 Kg-m 15in :00.4 0
16 99 lb 17 Kg-m 15in :00.4 0
17 97 lb 17 Kg-m 15in :00.4 0
18 100 lb 17 Kg-m 15in :00.4 0
19 100 lb 16 Kg-m 14in :00.4 0
20 94 lb 15 Kg-m 14in :00.4 0
21 94 lb 14 Kg-m 13in :00.4 0
22 90 lb 15 Kg-m 14in :00.4 0
23 93 lb 15 Kg-m 14in :00.4 0
24 94 lb 15 Kg-m 14in :00.4 0
25 89 lb 15 Kg-m 14in :00.4 0
26 96 lb 15 Kg-m 13in :00.4 0
27 90 lb 15 Kg-m 14in :00.4 0
28 86 lb 14 Kg-m 14in :00.4 0
29 90 lb 15 Kg-m 14in :00.4 0
30 83 lb 14 Kg-m 14in :00.4 0
31 83 lb 14 Kg-m 14in :00.4 0
32 80 lb 14 Kg-m 15in :00.5 0

Set History

Date Ave Set Max Rep Work
12/23/25 67 lb 84 lb 53 Kg-m
12/23/25 127 lb 172 lb 753 Kg-m
12/23/25 131 lb 201 lb 721 Kg-m
12/23/25 108 lb 148 lb 624 Kg-m
12/23/25 97 lb 148 lb 541 Kg-m
12/23/25 105 lb 165 lb 577 Kg-m
12/23/25 133 lb 208 lb 763 Kg-m
12/23/25 64 lb 86 lb 290 Kg-m
12/23/25 146 lb 207 lb 840 Kg-m
12/23/25 70 lb 91 lb 276 Kg-m
12/23/25 112 lb 144 lb 627 Kg-m
12/23/25 135 lb 147 lb 138 Kg-m
03/28/25 41 lb 47 lb 45 Kg-m