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Jameson Halnon Chest Press 0:30

541

Work kg-m

0:30.0

Time

97 lb

Set Ave

148 lb

Max Rep

MovementChest Press
Rep Count24
Drag Factor26
Average Drive Length20in
Average Drive Time:00.6
Time Under Tension0:15.5

December 23, 2025 13:48:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 148 lb 34 Kg-m 20in :00.9 0
2 139 lb 33 Kg-m 20in :00.8 0
3 130 lb 30 Kg-m 20in :00.6 0
4 121 lb 28 Kg-m 20in :00.6 0
5 115 lb 28 Kg-m 20in :00.6 0
6 110 lb 26 Kg-m 20in :00.6 0
7 104 lb 25 Kg-m 20in :00.6 0
8 101 lb 23 Kg-m 20in :00.6 0
9 100 lb 21 Kg-m 18in :00.5 0
10 98 lb 23 Kg-m 20in :00.6 0
11 94 lb 22 Kg-m 20in :00.6 0
12 93 lb 21 Kg-m 20in :00.6 0
13 98 lb 23 Kg-m 20in :00.6 0
14 94 lb 22 Kg-m 20in :00.6 0
15 85 lb 20 Kg-m 20in :00.6 0
16 87 lb 21 Kg-m 20in :00.7 0
17 84 lb 20 Kg-m 20in :00.7 0
18 84 lb 18 Kg-m 19in :00.6 0
19 81 lb 19 Kg-m 20in :00.7 0
20 81 lb 19 Kg-m 20in :00.7 0
21 78 lb 19 Kg-m 20in :00.7 0
22 71 lb 15 Kg-m 19in :00.6 0
23 68 lb 16 Kg-m 20in :00.7 0
24 70 lb 16 Kg-m 20in :00.7 0

Set History

Date Ave Set Max Rep Work
12/23/25 67 lb 84 lb 53 Kg-m
12/23/25 127 lb 172 lb 753 Kg-m
12/23/25 131 lb 201 lb 721 Kg-m
12/23/25 108 lb 148 lb 624 Kg-m
12/23/25 97 lb 148 lb 541 Kg-m
12/23/25 105 lb 165 lb 577 Kg-m
12/23/25 133 lb 208 lb 763 Kg-m
12/23/25 64 lb 86 lb 290 Kg-m
12/23/25 146 lb 207 lb 840 Kg-m
12/23/25 70 lb 91 lb 276 Kg-m
12/23/25 112 lb 144 lb 627 Kg-m
12/23/25 135 lb 147 lb 138 Kg-m
03/28/25 41 lb 47 lb 45 Kg-m