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Jameson Halnon Chest Press 0:30

624

Work kg-m

0:30.0

Time

108 lb

Set Ave

148 lb

Max Rep

MovementChest Press
Rep Count30
Drag Factor27
Average Drive Length17in
Average Drive Time:00.5
Time Under Tension0:14.5

December 23, 2025 13:49:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 130 lb 16 Kg-m 10in :00.3 0
2 148 lb 31 Kg-m 18in :00.6 0
3 143 lb 30 Kg-m 18in :00.5 0
4 133 lb 28 Kg-m 18in :00.5 0
5 136 lb 28 Kg-m 18in :00.5 0
6 132 lb 27 Kg-m 18in :00.5 0
7 120 lb 25 Kg-m 18in :00.5 0
8 119 lb 25 Kg-m 18in :00.5 0
9 123 lb 25 Kg-m 18in :00.5 0
10 115 lb 23 Kg-m 17in :00.5 0
11 119 lb 23 Kg-m 17in :00.5 0
12 117 lb 23 Kg-m 17in :00.5 0
13 114 lb 21 Kg-m 16in :00.4 0
14 113 lb 21 Kg-m 16in :00.4 0
15 108 lb 21 Kg-m 17in :00.5 0
16 99 lb 18 Kg-m 16in :00.4 0
17 104 lb 20 Kg-m 17in :00.5 0
18 101 lb 20 Kg-m 17in :00.5 0
19 96 lb 19 Kg-m 17in :00.5 0
20 97 lb 18 Kg-m 16in :00.5 0
21 94 lb 19 Kg-m 18in :00.5 0
22 96 lb 19 Kg-m 17in :00.5 0
23 98 lb 19 Kg-m 17in :00.5 0
24 93 lb 16 Kg-m 15in :00.4 0
25 88 lb 17 Kg-m 17in :00.5 0
26 82 lb 15 Kg-m 16in :00.5 0
27 79 lb 14 Kg-m 15in :00.5 0
28 78 lb 14 Kg-m 15in :00.5 0
29 79 lb 15 Kg-m 16in :00.5 0
30 74 lb 14 Kg-m 16in :00.5 0

Set History

Date Ave Set Max Rep Work
12/23/25 67 lb 84 lb 53 Kg-m
12/23/25 127 lb 172 lb 753 Kg-m
12/23/25 131 lb 201 lb 721 Kg-m
12/23/25 108 lb 148 lb 624 Kg-m
12/23/25 97 lb 148 lb 541 Kg-m
12/23/25 105 lb 165 lb 577 Kg-m
12/23/25 133 lb 208 lb 763 Kg-m
12/23/25 64 lb 86 lb 290 Kg-m
12/23/25 146 lb 207 lb 840 Kg-m
12/23/25 70 lb 91 lb 276 Kg-m
12/23/25 112 lb 144 lb 627 Kg-m
12/23/25 135 lb 147 lb 138 Kg-m
03/28/25 41 lb 47 lb 45 Kg-m