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Jameson Halnon Undefined 0:30

273

Work kg-m

0:30.0

Time

69 lb

Set Ave

97 lb

Max Rep

MovementUndefined
Rep Count21
Drag Factor28
Average Drive Length16in
Average Drive Time:00.7
Time Under Tension0:14.4

December 23, 2025 14:01:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 97 lb 18 Kg-m 16in :00.9 0
2 86 lb 16 Kg-m 16in :00.8 0
3 82 lb 16 Kg-m 17in :00.8 0
4 76 lb 15 Kg-m 17in :00.7 0
5 76 lb 14 Kg-m 16in :00.6 0
6 75 lb 13 Kg-m 15in :00.6 0
7 73 lb 13 Kg-m 15in :00.6 0
8 74 lb 13 Kg-m 15in :00.6 0
9 68 lb 13 Kg-m 16in :00.6 0
10 70 lb 12 Kg-m 15in :00.6 0
11 67 lb 13 Kg-m 16in :00.6 0
12 68 lb 13 Kg-m 17in :00.7 0
13 63 lb 12 Kg-m 17in :00.7 0
14 66 lb 13 Kg-m 17in :00.7 0
15 61 lb 12 Kg-m 17in :00.7 0
16 60 lb 12 Kg-m 17in :00.7 0
17 59 lb 12 Kg-m 17in :00.7 0
18 59 lb 12 Kg-m 17in :00.7 0
19 57 lb 11 Kg-m 17in :00.7 0
20 55 lb 11 Kg-m 17in :00.7 0
21 53 lb 10 Kg-m 17in :00.7 0

Set History

Date Ave Set Max Rep Work
12/23/25 116 lb 186 lb 657 Kg-m
12/23/25 69 lb 97 lb 273 Kg-m
12/23/25 119 lb 151 lb 631 Kg-m
12/23/25 74 lb 87 lb 319 Kg-m
04/30/25 72 lb 79 lb 84 Kg-m
03/29/25 296 lb 307 lb 407 Kg-m
03/29/25 59 lb 64 lb 120 Kg-m