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Jameson Halnon Undefined 0:30

657

Work kg-m

0:30.0

Time

116 lb

Set Ave

186 lb

Max Rep

MovementUndefined
Rep Count28
Drag Factor31
Average Drive Length17in
Average Drive Time:00.5
Time Under Tension0:14.2

December 23, 2025 14:02:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 186 lb 57 Kg-m 26in :01.2 0
2 159 lb 35 Kg-m 19in :00.6 0
3 154 lb 34 Kg-m 19in :00.6 0
4 165 lb 36 Kg-m 19in :00.5 0
5 154 lb 34 Kg-m 19in :00.5 0
6 149 lb 29 Kg-m 17in :00.4 0
7 139 lb 29 Kg-m 18in :00.5 0
8 125 lb 25 Kg-m 17in :00.4 0
9 118 lb 23 Kg-m 17in :00.4 0
10 119 lb 23 Kg-m 17in :00.5 0
11 114 lb 21 Kg-m 16in :00.4 0
12 115 lb 21 Kg-m 16in :00.4 0
13 98 lb 17 Kg-m 15in :00.4 0
14 97 lb 16 Kg-m 14in :00.4 0
15 106 lb 19 Kg-m 15in :00.4 0
16 100 lb 17 Kg-m 15in :00.4 0
17 92 lb 17 Kg-m 16in :00.5 0
18 88 lb 14 Kg-m 14in :00.4 0
19 88 lb 14 Kg-m 14in :00.4 0
20 101 lb 17 Kg-m 14in :00.4 0
21 94 lb 16 Kg-m 15in :00.5 0
22 106 lb 22 Kg-m 18in :00.6 0
23 101 lb 22 Kg-m 19in :00.6 0
24 98 lb 23 Kg-m 20in :00.6 0
25 95 lb 21 Kg-m 19in :00.6 0
26 97 lb 21 Kg-m 19in :00.6 0
27 89 lb 18 Kg-m 17in :00.5 0
28 87 lb 17 Kg-m 17in :00.5 0

Set History

Date Ave Set Max Rep Work
12/23/25 116 lb 186 lb 657 Kg-m
12/23/25 69 lb 97 lb 273 Kg-m
12/23/25 119 lb 151 lb 631 Kg-m
12/23/25 74 lb 87 lb 319 Kg-m
04/30/25 72 lb 79 lb 84 Kg-m
03/29/25 296 lb 307 lb 407 Kg-m
03/29/25 59 lb 64 lb 120 Kg-m